🤲 ZBI-12 Validated Screening
Checking in on you
You spend so much energy caring for someone else. This is 3 minutes just for you — to honestly check in on how caregiving is affecting your life.
Takes about 3 minutes · Anonymous · No judgment, only clarityYou're allowed to struggle, too
Caregiver burnout is real and common — not a character flaw. The Zarit Burden Interview (12-item version) is a validated tool used by clinicians to understand caregiver stress. It's not a pass/fail. It's a mirror. Honest answers give you the clearest picture.
🤲 Think about your experience as a caregiver overall when answering each question.
Answer all 12 questions to see your results
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out of 48
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🌿 Specific next steps for you
⚠️ This is a screening, not a diagnosis
This tool identifies patterns of caregiver stress — it's not a clinical assessment. If your score is in the moderate or severe range, please consider speaking with your own doctor about how caregiving is affecting your health. You matter too.