🌱 PHQ-9 Validated Screening
How are you really doing?
This is a space to check in with yourself honestly. Nine questions, no judgment — just a clearer picture of where you are right now.
Takes about 2 minutes · Anonymous · Results saved for you onlyWhat this screening does
The PHQ-9 is a widely used, clinically validated tool for identifying symptoms of depression. It asks about the past two weeks. There are no right or wrong answers — just honest ones. Your results stay private and can help you start a conversation with your care team.
📅 Over the last 2 weeks, how often have you been bothered by the following?
Answer all 9 questions to see your results
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out of 27
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🌿 What this might mean for you
⚠️ This is a screening, not a diagnosis
The PHQ-9 is a tool for awareness — it's not a clinical diagnosis. If you scored in the moderate, moderately severe, or severe range, please reach out to a healthcare provider. You deserve real support, not just a score.