Caregiver Wellbeing
How heavy is the lift you're carrying?
A short-form Zarit Burden Interview — 12 questions, takes about 60 seconds. Get an instant score and resources matched to wherever you land on the spectrum.
You're allowed to struggle, too
Caregiver strain is a measurable health signal — not a character flaw. This screening is anonymous, instant, and gives you a clear picture plus resources matched to your tier.
Answer all 12 questions to see your score
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out of 48
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🌿 Resources for you
⚠️ This is a screening, not a diagnosis
This tool identifies patterns of caregiver strain — it's not a clinical assessment. If your score is in the moderate or severe range, please consider speaking with your own doctor about how caregiving is affecting your health. You matter too.
📊 See how the cohort is shifting
If you've taken this check more than once, your tier has changed — and the cohort's pattern is changing too. Open the deltas dashboard →
Save for later
Keep these resources close — get them by email
Caregiver stress changes week to week. We'll send you the articles and tools matched to your tier, plus a weekly check-in prompt so you can track how you're doing over time.
You're in. ✨
While you wait, here are three places to start from your results:
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