You don't have to face this alone.
If you're in crisis or worried about someone else, help is one call away. These resources are free, confidential, and available around the clock.
All lines are free, confidential, and staffed 24/7 unless noted.
A personalized plan for moments when things feel overwhelming.
What thoughts, feelings, images, moods, or behaviors tell you a crisis may be coming?
Things you can do by yourself to take your mind off the crisis — no one else needed.
Friends or family who can help distract or support you during difficult times.
Your therapist, doctor, psychiatrist, or other healthcare provider.
Steps you or someone you trust can take to reduce access to things that could cause harm.
The most important reasons you have for living — people, goals, values, anything that matters to you.
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